This is a personal blog. I am not a professional nutritionist, dietitian, or doctor. I recommend checking with your doctor before making any changes to your diet. The information on this blog is based upon my personal opinion, experience, and research.

Ania’s Vibran Kitchen, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as

Although I try to provide accurate nutritional information, these figures should be considered estimates. Furthermore, different online calculators provide different results depending on their own nutrition fact sources. To obtain the most accurate representation of the nutritional information in a recipe, you can calculate the nutritional information with the actual ingredients used in the recipe you will be cooking, using your preferred nutrition calculator.